Tag Archives: Diet

Doctor’s Tip: Best strategy for improving your diet – Glenwood Springs Post Independent

Last week’s column was about the evidence supporting a plant-based, unprocessed food diet with no salt, sugar or added salt as the healthiest diet. Let’s say you want to go on this diet to improve your current and future health, and/or because a plant-based diet is better for the planet. Is it best to go… Read More »

Intermittent Fasting: Diet Experts Agree on the Best of 3 Popular Regimens – Inverse

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don’t need to count calories or eat certain foods. But there are so many versions, it’s hard to know which one is best. Here’s what the research says. 3.… Read More »

The Super Easy Diet Plan That Helped This Guy Lose 130 Pounds – menshealth.com

Unlike most people, Giovanni Enea didn’t experience a distinct turning point when he realized it was time to lose weight and get back in shape. “I just woke up one morning and thought, ‘you know, let’s just try this one last time,’” he says. Enea, 21, a student who is studying computer science in Italy,… Read More »