Tag Archives: Exercise

Exercise In The Third Trimester

So you’ve hit your third trimester, and you’re feeling “larger than life,” but is it safe to continue to exercise?? YES! Given you are having a healthy pregnancy and have your doctor’s approval, there are many safe and effective forms of exercise that are both beneficial for you as well as you growing baby.  Safe… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »