Tag Archives: Food

Dairy: Health food or health risk?

When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin). I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy’s… Read More »

From Food To Natural Beauty Products—A Dietitian Shares Her Non-Negotiables For Glowing Skin

As a dietitian, Rebecca Gawthorne (better known to some of you as @nourish_naturally) knows the importance of nourishing your body from the inside out. Her approach to nutrition includes eating as natural as possible (read: lots of plant-based foods), and when it comes to her beauty routine, her philosophy is no different. In collaboration with… Read More »