Tag Archives: guide

Paleo diet meal plan: A simple guide

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject modern diets that are full of processed foods. They believe that returning to how hunter-gatherers ate may cause fewer health problems. The… Read More »

T’s Wellness Guide to New York

New Yorkers are not, historically, very good at wellness. Or perhaps it’s that our definition of eating well involves pizza slices picked up on the way to the movies and that our idea of exercise is slipping through the subway cars right before they close. But the past five years have seen a sea change… Read More »

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for… Read More »