Tag Archives: Healthy

The DASH diet: A great way to eat foods that are healthy AND delicious

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and… Read More »

Disease has cost Africa 630 million years of ‘healthy life’, according to WHO study

A Ugandan doctor checks a Somali child at an outpatient hospital run by the African Union Mission in Somalia (AMISOM) in Mogadishu, Somalia. (Photo by John Moore/Getty Images) Diseases, disability and early death, resulting from illness, has cost the economy of the African continent’s 54 nations $ 2.4 trillion in annual workforce productivity losses in… Read More »