Tag Archives: Healthy

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

Everyday Wellness Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and please your taste buds all at the same time. It’s naturally occurring istock/post424 Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not… Read More »

Sexually Transmitted Diseases and the Cradle to Grave Phenomena – My Healthy Life Podcast: Episode 16

“A cradle to grave phenomena.” That’s how our subject matter expert in this episode of My Healthy Life refers to STDs. Not quite dinner table talk, sexually transmitted diseases (STDs) are indeed something that need to become more normalized in our conversations. Despite the common idea that teens or young people are more susceptible, STDs… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »