Tag Archives: pressure

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »

High blood pressure: Add THIS type of mushroom to your diet to lower blood pressure

High blood pressure, otherwise known as hypertension, affects more than a quarter of adults in the UK. The condition can lead to serious health complications if left untreated, increasing the risk of having heart attacks and strokes. If your blood pressure is too high, it’s vital to lower it in order to prevent complications from… Read More »